5 Daily Rituals Joy Alice Uses to Stay Sane in a Busy World

The world moves fast, and Joy Alice’s world? Even faster. Between brand deals, video shoots, edits, and livestreams, it’s easy to get overwhelmed. But what keeps her grounded?

At JA Media, we’ve watched Joy maintain her energy, creativity, and calm — all thanks to 5 small rituals she follows daily. These aren't flashy or complicated — just real, mindful habits that anyone can try.

☀️ 1. Starting the day with “3 Gratitudes”

Before touching her phone, Joy grabs her journal and writes down 3 things she’s grateful for — like morning light, her health, or a funny dream.

✨ “Listing good things resets your brain to notice more of them.” – JA Media

📵 2. No phone for the first hour

Joy keeps the first 60 minutes of her day tech-free:

• Drinks warm water

• Does her skincare routine

• Reads or listens to a short podcast

This digital-free hour gives her space to check in with herself before checking in with the world.

🧼 3. Keeping her space calm and clean

Joy spends 5–10 minutes tidying her workspace and vanity each day. Why?

“Your space reflects your headspace.” – JA Media

She:

• Closes her laptop when done

• Lights a soft-scented spray (lavender, cedarwood)

• Wipes surfaces + resets her creative corner

✅ 4. Writing mini to-do lists – with rewards

Instead of long, overwhelming to-do lists, Joy picks:

• 1–3 key tasks

• 1 reward for herself afterward

Example:

🎬 Film new Short

📧 Clear inbox

🍵 Watch one cozy vlog as a treat

🛁 5. Ending the day with a personal ritual

No matter how hectic the day, Joy always winds down with a set routine:

• Warm shower

• Ice roller or facial massage

• Candlelight journaling: “What went well today?”

It’s her way of telling her brain: “We’re done for the day. You can rest now.”

🌟 Conclusion: A balanced mind starts with small, intentional habits

Joy Alice doesn’t aim to “control everything.” Instead, she uses daily rituals to build a solid mental space — one small choice at a time.

At JA Media, we believe anyone can build their own version of inner peace. Just start with five minutes. Start with one ritual. Start like Joy.

 5 Daily Rituals Joy Alice Uses to Stay Sane in a Busy World