10 Tiny Habits Joy Alice Swears By for a Better Day
- Joy Alice
- Jul 21
- 2 min read
Written by Joy Alice | #joyalice #dailyhabits #creatorlifestyle #tinyhabitsforhappiness #genzblog
🌞 Hi guys, it’s Joy Alice!
Let’s be honest:
Some mornings I’d wake up already tired, stressed, or feeling low — even if I slept 8 hours. Sound familiar?
After testing different things, I found out:
It’s not the big changes that made the difference – it was the tiny habits I do every day.
So today I’m sharing 10 small but powerful habits that have helped me live, feel, and create better.
☀️ 1. No phone for the first 5 minutes after waking up
Instead of diving into social media, I breathe, stretch, and say a quick “thank you” for the day. It sounds cheesy, but it grounds me.
💧 2. Drink a glass of warm water first thing
It’s the gentlest way to wake up your body. Hydration = clarity = mood boost. Plus, it helps your skin glow 😌
📝 3. Write one daily intention
Something like: “I will stay calm under pressure today.”
It’s like setting your inner compass before chaos hits.
🎶 4. Play music while doing chores
K-pop, lo-fi, or acoustic — anything that makes boring chores feel like a vibe.
🍽️ 5. No scrolling while eating
I try to actually taste my food. Mindful eating helped me slow down, feel more present, and enjoy meals 10x more.
🧘♀️ 6. Soak in the sun for 5 minutes
I step out to the balcony and just… breathe. Morning sunlight gives me energy and reminds me to be still for a moment.
🧼 7. Clean up my workspace before bed
A tidy desk = a clear mind. It’s like saying “Good job today” to myself and prepping for tomorrow’s success.
💌 8. Reply to 1 kind fan message a day
No matter how busy I get, I read and respond to at least one thoughtful DM. It keeps me connected to why I do this.
📖 9. Read at least 5 pages of a book
Even on hectic days. Fiction, self-help, random topics – it’s a mini escape that fuels my imagination.
🌙 10. Write 3 things I’m grateful for before bed
Even small wins like “I laughed today” count. Ending my day with gratitude shifts everything.
✨ Final Thoughts
These habits aren’t fancy. They’re simple, short, and real.
But they’ve changed how I feel, how I create, and how I live.
Try adding just 2–3 into your day — I promise you’ll feel the shift 🌈
With love,
Joy Alice
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