10 Tiny Habits Joy Alice Swears By for a Better Day

Written by Joy Alice | #joyalice #dailyhabits #creatorlifestyle #tinyhabitsforhappiness #genzblog

🌞 Hi guys, it’s Joy Alice!

Let’s be honest:

Some mornings I’d wake up already tired, stressed, or feeling low — even if I slept 8 hours. Sound familiar?

After testing different things, I found out:

It’s not the big changes that made the difference – it was the tiny habits I do every day.

So today I’m sharing 10 small but powerful habits that have helped me live, feel, and create better.

☀️ 1. No phone for the first 5 minutes after waking up

Instead of diving into social media, I breathe, stretch, and say a quick “thank you” for the day. It sounds cheesy, but it grounds me.

💧 2. Drink a glass of warm water first thing

It’s the gentlest way to wake up your body. Hydration = clarity = mood boost. Plus, it helps your skin glow 😌

📝 3. Write one daily intention

Something like: “I will stay calm under pressure today.”

It’s like setting your inner compass before chaos hits.

🎶 4. Play music while doing chores

K-pop, lo-fi, or acoustic — anything that makes boring chores feel like a vibe.

🍽️ 5. No scrolling while eating

I try to actually taste my food. Mindful eating helped me slow down, feel more present, and enjoy meals 10x more.

🧘‍♀️ 6. Soak in the sun for 5 minutes

I step out to the balcony and just… breathe. Morning sunlight gives me energy and reminds me to be still for a moment.

🧼 7. Clean up my workspace before bed

A tidy desk = a clear mind. It’s like saying “Good job today” to myself and prepping for tomorrow’s success.

💌 8. Reply to 1 kind fan message a day

No matter how busy I get, I read and respond to at least one thoughtful DM. It keeps me connected to why I do this.

📖 9. Read at least 5 pages of a book

Even on hectic days. Fiction, self-help, random topics – it’s a mini escape that fuels my imagination.

🌙 10. Write 3 things I’m grateful for before bed

Even small wins like “I laughed today” count. Ending my day with gratitude shifts everything.

✨ Final Thoughts

These habits aren’t fancy. They’re simple, short, and real.

But they’ve changed how I feel, how I create, and how I live.

Try adding just 2–3 into your day — I promise you’ll feel the shift 🌈

With love,

Joy Alice

10 Tiny Habits Joy Alice Swears By for a Better Day

#joyalice #tinyhabits #selfgrowth #creatorwellness #dailyenergy