Joy Alice’s Routine from Morning to Night – and the Secret Behind Her Glow-Up

JA Media
Jun 30
2 min read

Written by JA Media – Official content partner of Joy Alice

If you’ve ever wondered how Joy Alice maintains that natural glow and calm, charming energy in every video — it’s not luck. It’s routine. A lifestyle. A quiet rhythm of intentional habits that help her stay grounded, glowy, and real.

Today, JA Media is giving you full access to Joy’s daily routine — and the mindful secrets behind her glow-up.

☀️ MORNING – “Wake up and reconnect”

6:30 AM – Wake up + Warm water
No phone-checking. Just 5 minutes of ceiling-staring. Like unintentional meditation.
6:45 AM – Gentle skincare
A simple 3-step: toner, hydrating serum, and sunscreen.
7:00 AM – Breakfast + Open windows
She loves a fruit bowl, granola, or avocado toast — enjoyed in silence, just the morning breeze and sunlight.
7:30 AM – Pinterest scroll time
Moodboarding her day: outfits, hairstyles, or aesthetic video vibes.

💻 AFTERNOON – “Creating with focus”

9:00 AM – Filming or writing scripts
Joy sets a 25-minute focus timer, background lo-fi music on, and creates from the heart.
12:00 PM – Lunch + Rest
Homemade and simple. Then 30 mins of reading, napping, or simply… doing nothing.

🌇 EVENING – “Freedom with mindfulness”

2:00 PM – Editing and emails
Color correction, music selection, captions – this is the post-production zone.
3:30 PM – Solo walks or café dates with herself
Her version of self-love: walking, journaling in a café, or people-watching.

🌙 NIGHT – “Turn off the world, turn on self-care”

6:00 PM – Dinner & digital detox
No work post-dinner. It’s her non-negotiable.
7:30 PM – Full skincare + pamper
Oil cleansing, clay masks, and cold face rollers — the works.
9:00 PM – Journaling
Three things she’s grateful for, and one thing to improve tomorrow.
10:00 PM – Lights out
No scrolling. Just deep sleep and deeper peace.